Articles

  • Diet Favorite menu for every day of two options for losing weight: for 7 and 14 days with a full description, reviews and results in the photo before and after.
    16 August 2021
  • Buckwheat diet for weight loss: the essence, the rules for preparing cereals and an example of a menu for a week. List of products that are allowed to be added to the menu.
    14 January 2021
  • What exercises are best for fast and effective weight loss at home: warm-up, burpees, for the press, plank, jump jack, jumping out.
    27 December 2020
  • The Keto Diet: Ways to Achieve Ketosis, A Step-by-Step Action Plan, How To Cope With The Keto Flu And Other Negative Effects, Is It Possible To Exercise (Strength and Endurance Training).
    27 December 2020
  • How to lose weight quickly, the mechanism of fast weight loss, the speed of safe weight loss, scientifically based methods, proper nutrition, conscious eating, dangerous methods of fast weight loss.
    27 December 2020
  • What is a diet, what prevents you from looking slim, what is the diet, types of dietary nutrition, principles of dietetics, sharp angles of the diet, weight loss tricks.
    27 December 2020
  • Thin waist, how to turn a dream into reality, the basic principles of training for a slim waist, exercises for slimming the abdomen, simple exercises, the most effective exercises, contraindications.
    27 December 2020
  • Dukan's diet, the essence of the Ducan protein diet, nutritional features, four phases of the diet, attack - the first phase of the diet, permitted foods on the "Attack", menus for every day, table, recipes for the diet.
    27 December 2020
  • How to lose weight quickly at home, the benefits of losing weight, effective tips, to lose weight through diet correction, ways to lose weight without a diet, effective weight loss rules.
    27 December 2020